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It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
Basmati rice has a long history, dating back hundreds of years. It is believed to have originated in the Himalayan region and was brought to India by traders and missionaries. Basmati rice is now one of the most popular types of rice in India and Pakistan.
Sunflower oil is a heart-healthy oil that's high in poly- and monounsaturated fats, as well as vitamin E, a potent antioxidant. Replacing saturated fat with poly- and monounsaturated fats is associated with a lower risk of heart disease.